Personalised Integrative Sports Nutrition Now available at Physio Inverness

Scientific evidence has clearly demonstrated that the food we eat each day has effects on our energy level, mood, how we look and feel, the capacity of our body to guard against and fight disease and our ability to move effectively and ultimately attain our sporting and exercise goals.

As each one of us is biochemically unique, a ‘one size fits all’ nutritional approach cannot work for everyone. Therefore, a personalised sports nutrition programme could potentially be the missing link to help you get the most out of your training, maximise your recovery or deliver you peak performance at your next sporting event or competition.

Sheila MacDonald is a fully Registered Nutritionist (mBANT) specialising in personalised sports nutrition to maximise performance for recreational and competitive athletes.

Her integrative approach places a distinct focus on optimising a person’s health, as an underpinning requirement for optimal sports and exercise performance.

She will work with you to develop a personalised nutrition plan that addresses your personal needs, taking into account your current health status, the demands of your training schedule and lifestyle and your dietary preferences or requirements i.e. vegetarianism, veganism, food allergies or intolerances etc.

Are you a recreational or competitive athlete who is:

• Seeking to achieve improved results or a personal best from your training or exercise sessions?
• Unsure what the best food choices are in relation to improving your exercise/sports performance?
• Struggling to achieve or maintain a healthy weight for optimal performance, in your chosen sport?
• Uncertain about how much you need to eat to fuel your best performance outcomes?
• Having difficulty deciding on the optimal balance of carbohydrates, fats and protein to eat around your periodized training schedule or event calendar?
• Experiencing slower recovery times or increased fatigue after exercise?
• Looking for nutritional strategies to help support injury recovery or prevention?
• Seeking to strengthen your immunity to avoid losing training days to frequent infections or illness?
• Searching for ways to help prolong your exercise/sporting ability as you get older
• Experiencing gastrointestinal problems during exercise?
• Experiencing signs of hormone imbalances that are adversely affecting your ability to exercise/train effectively?
• Experiencing other health issues that are impacting your ability to train as you want to?

Then working with Sheila could help you to achieve your performance goals and optimise your health and wellbeing.

If you'd like more information, or you would like to book a free 20-minute discovery call with Sheila, then please get in touch with her by phone or email, using the details below:

Email: Sheila@sheila-macdonald.com

Tel: 07855053625 (9am-5pm - Monday-Friday)